Let’s face it: we all get down from one time to another, but sometimes it can be more serious than simple feelings of sadness. Whether it’s clinical depression or simply the blues, we’ve got you covered with 3 quick ideas to help get you back on your feet.
- Join a yoga class. Many psychologists and psychiatrists will advise their clients to take on these classes amongst their busy lives in order to centralize their emotions and thoughts. Taking a yoga class is not only beneficial for your emotional health but is a great workout as well.
- Cook a meal with a family member. Spending your scarce free time with the ones you love is another way to be sure to put yourself in a joyful mood.The act of cooking a meal gives your day purpose as you are completing a meaningful task and can feel grateful for the work you’ve done.
- Spend at least 15 minutes of your day outside in the sun. Sunlight is proven to provide your body with necessary Vitamin D, a vitamin that helps prevent depression from surfacing. On top of this sunlight exposure, studies recommend a healthy amount of 60 minutes of exercise a day.