The unknown is a scary place: it provides a dark shell of fear for the visitor and wheel-barrows full of uncertainty. This stress eventually becomes so astounding it develops into anxiety, which can control our daily lives.
However, it doesn’t have to. Your life is in your hands, and you have the ability to define it. With proper coping mechanisms, therapy and perhaps some medication, anxiety will quickly become a thing of the past.
So, the question lingers, what is the purpose of anxiety? Many people, including myself, deal with anxiety and its symptoms on a regular basis: difficulty breathing, shaking legs, uncontrollable speech, racing thoughts, etc. It comes, and it goes. So, why? Why is this something we deal with?
To put it simply, anxiety is simply a survival mechanism that had a little too much caffeine. As you may know, the term “fight or flight” coins the idea that in order to survive, one must defend their ground or escape the situation as quickly as possible. Now, imagine a car horn that honks on its own, with little regard to the driver’s notion. Sound annoying? Anxiety is similar.
These symptoms can arise on moment’s notice and have very little empathy for those who are under it’s spell. It certainly can be triggered and induced by outside events, but it doesn’t always have to be. Symptoms of anxiety don’t need causation, and they certainly don’t ask for permission.
Now that you have a taste of anxiety and it’s power, I want to hear from you. How do you deal with your anxiety or stressful situations? What do you do to control your symptoms when you’re in public? In private? Let us know at firstname.lastname@example.org. Strike up a conversation, and we’ll be sure to respond with in a day’s time.
Stay tuned for coping techniques that will change your anxiety before you know it!